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Amount of nutrients in 100 g (grams) of Pork, fresh, loin, country-style ribs, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.84 g	72.84%
Energy (calorie)	140 kcal
Energy (joule)	584 kJ
Protein	20.76 g	20.76%
Total lipid (fat)	5.64 g	5.64%
Ash	1.01 g	1.01%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.9 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	204 mg	0.20%
Potassium, K	338 mg	0.34%
Sodium, Na	67 mg	0.07%
Zinc, Zn	3 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.012 mg
Selenium, Se	34.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.394 mg
Riboflavin	0.271 mg
Niacin	3.097 mg
Pantothenic acid	1.737 mg
Vitamin B-6	0.577 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	87.3 mg	0.09%
Betaine	4.5 mg
Vitamin B-12	1.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.012 g	2.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.072 g	0.07%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	1.246 g	1.25%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.659 g	0.66%
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	2.477 g	2.48%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.143 g	0.14%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	2.296 g	2.30%
18:1 cis	2.267 g	2.27%
18:1 trans	0.028 g	0.03%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.645 g	0.64%
18:2 undifferentiated	0.559 g	0.56%
18:2 n-6 c,c	0.543 g	0.54%
18:2 t,t	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.02%
18:3 n-3 c,c,c (ALA)	0.025 g	0.02%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.021 g	0.02%
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	74 mg	0.07%
Tryptophan	0.218 g	0.22%
Threonine	0.932 g	0.93%
Isoleucine	1.021 g	1.02%
Leucine	1.768 g	1.77%
Lysine	1.925 g	1.92%
Methionine	0.572 g	0.57%
Cystine	0.239 g	0.24%
Phenylalanine	0.872 g	0.87%
Tyrosine	0.79 g	0.79%
Valine	1.085 g	1.08%
Arginine	1.381 g	1.38%
Histidine	0.896 g	0.90%
Alanine	1.218 g	1.22%
Aspartic acid	2.03 g	2.03%
Glutamic acid	3.314 g	3.31%